The following group runs are open to the public and unless otherwise specified, all paces are welcome.

Monday

Lehigh Valley Road Runners – 5:30 am, weekly. Meet at Ironton Rail Trail (3853 Chestnust St, Whitehall.) Run the 6-mile loop. All paces welcome. http://lvrr.org

Tuesday

Lehigh Valley Road Runners – 6:00 am, weekly. Meet at the Rose Gardens, Allentown. Parking lot is located off Parkway Blvd and 31st Street. Types of runs vary according to who shows up, main focus is hills. http://lvrr.org

Making Strides – 5:45 pm, weekly (Spring/Summer). Meet at LVRR Clubhouse in Lehigh Parkway. Women of all abilities. Workout consists of 1 mi warm up, short speed/strength workout, followed by cool down. Contact: Ingrid Gerber, ingridgerber1@aol.com

Fast-Twitch Tuesday – 6:00 pm, Aardvark Sports Shop

Emmaus Run Inn Group Run, 6:00 pm, weekly. Meet in front of the store at the Triangle in Emmaus. All paces, no one will be left behind.

Wednesday

Lehigh Valley Road Runners – 5:30 am, weekly. Muhlenberg College track (2400 Chew St., Allentown.) –Speed workout.

Aardvark After Dark – 6:000 pm, weekly. Meet at Aardvark Sports Shop, 571 Main St, Bethlehem. All paces welcome to join in the fun!

Wednesday Night Workouts – 5:30 pm, weekly beginning April 9 – end of August. Meet at Camp Olympic Park, Emmaus. Led by Budd Coates and Emmaus Run Inn, runs will range from easy runs to distance-based workouts according to who shows up each week. Details and directions here.

Group/Tempo Run – Marlboro Elementary School parking lot on Green Lane (located on Route 29), Upper Perkiomen. 5 miles total. 6:00 pm, contact: Dean Johnson, dean_w_johnson@knoll.com

Bears & Brews – 6:30 pm, Bear Creek Resort, Macungie. This group meets on random Wednesdays & Thursdays throughout the summer and fall, group runs are announced ahead of time on their Facebook page and will posted on the LVRS calendar as well.

Thursday

Lehigh Valley Road Runners – 6:00 am, weekly. Meet at Trexler Park off Springhouse Rd up to 5 miles with Leslie. 9-11 minute pace.

Lehigh Valley Road Runners – 7:00 pm, weekly. Meet at Red Covered Bridge in Lehigh Parkway.

Friday

Lehigh Valley Road Runners – 5:30 am, weekly. Ironton Rail Trail, meet at Sheetz near trailhead parking lot. All paces welcome, up to 6-miles.

Saturday

Breakfast Club Runners, 7:30 am, various locations around the valley, contact Roger Barlow or become a fan of their Facebook page for updates on meetup locations

T-rex Trail Runs, Trexler Nature Preserve, 7:30 am every second Saturday of the month. Group meets at the Trexler Environmental Center parking lot in Schnecksville. Info and directions on their facebook page. https://www.facebook.com/pages/Trexler-Nature-Preserve-Group-Trail-Run-T-Rex/154225797957086

Full Circle Training, Saturday morning Stair Climb, every Saturday at 8:00 am. The group meets at the base of the WPA Stairs, South 10th Street and Martin Luther King Blvd. in Allentown. Various stair/ hill routes ranging from .5 miles to approx 3 miles. Generally finishes up by 10:30am. http://myfullcircletraining.com/

Emmaus Run Inn – 8:00 am, weekly. Meet in front of store for a 3-5 mile run. 322 Main St, Emmaus.

Bux-Mont Running Club – Easy Run, Upper Bucks YMCA (California Rd.), 8:00 am, contact: Jerry Washcalusgwashcalus@netcarrier.com or Tom Daugherty, tom@webstudiozone.com

Lehigh Valley Road Runners – 6:00 am / 7:00 am, weekly. Meet at Covered Bridge in Lehigh Parkway off 24th Street in Allentown. Runners of all abilities welcome to join! Both groups run up to 5 miles. http://lvrr.org

Lehigh Valley Road Runners – 7:00 am, weekly. Trail run in Emmaus. Meet at gravel parking lot on Klines Lane (40.539423, -75.482645) and head up to South Mountain Preserve.

Lehigh Valley Hash House Harriers – group fun runs on the 3rd Saturday of every month. If you haven’t done a Hash Run yet you’re missing out! Check out their website: www.lvh3.com

Sunday

Bux-Mont Running Club – Lehigh Valley Parkway, Loops from 6.65-21+ miles, 7:00 / 7:30 / 8:00 AM, contact: Gene Lund, lund694@aol.com

Lehigh Valley Road Runners – 8:00 am, Red Covered Bridge in Lehigh Parkway. 3 miles at 10-15 minute miles. Group leader: Nina http://lvrr.org